S1: E7 - Maintaining Peace In Times of Chaos! Taking the Steps to overcome stress and anxiety!

SUBSCRIBE, COMMENT, SHAREMore and more we are seeing individuals struggling with anxiety, depression, anger and self loathing. As human beings we desire to feel some sense of control over our lives and our surroundings. However, most things right now are beyond our control. We can control the amount of negative information we take in and take a break to focus on positive content, uplifting and fun music, books or audio books that give us a break from the non stop flow of negative information.➡️SUBSCRIBE, COMMENT, SHARE➡️SAVE $30 on Your First one on one Session https://movingthemountains.as.me/?appointmentType=14500986➡️Follow on Instagram: www.instagram.com/movingmountainscoach➡️Follow on Facebook: www.facebook.com/movingmountainscoach➡️Website www.movingthemountains.net➡️Book Suggestions:   ➡️Don Miguel Ruiz- The Four Agreements, The Mastery of Love, The Voice of Knowledge   ➡️Catherine Ponder - The Dynamic Laws of Prayer   ➡️Dart Adams - Best Damn Hip Hop Writing, https://medium.com/@Dart_Adams --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/movingmountains/support